Step Four | Looking Forward

Overview

Welcome to Step Four

Of The Recentre Program!

Watch the Step Four Introduction video below to get started.

Weeks 10-12

Of This 12-Week Program

Step Four focuses on looking ahead and supporting long-term independence after completing the program. You will be encouraged to reflect on the progress you have made, consolidate the healthy habits developed throughout the program, and strengthen strategies for maintaining motivation into the future.

Rather than introducing new topics, this step centres on reviewing key learnings, identifying potential barriers to ongoing wellbeing, and planning for proactive health management.